BEGINNER FORMS

SHORT FORM --- MU DONG DUEN SE

WIND SHAPE FIST --- FUNG YING KUEN

TWO MAN SPARRING --- LEUNG YAN DOI JEU

    SHADOW FIST---YUM  YEUNG KUEN

DESTRUCTION FIST --- SAT KUEN

INTERMEDIATE FORMS

WINDY DRAGON FIST --- LOONG FUNG KUEN

FIERCE GRABBING FIST--- FOK LA KUEN

PHOENIX CLAW --- FUNG WONG JOW

DEMON CONQUERING --- FOK MOR KUEN

ADVANCED INTERMEDIATE FORMS

FIERCE CONQUERING --- FOK LONG KUEN

DEFENDING ATTACK FIST--- JONG BAI KUEN

SIX ATTACKING FIST--- LUK GUP KUEN

LIVELY SHADOW FIST --- SUNG YUM KUEN

ADVANCED FORMS

    PALM AND FIST --- JUENG KUEN

NORTHERN TIGER PAW --- BAK FU JOW

INTERNAL POWER FORM --- NUI GUNG KUEN

IRON FIST --- TE BO KUEN

THUNDER WIND FIST --- LUI FUNG KUEN

THUNDER WIND PALM --- LUI FUNG JEUNG          

YIN AND YANG FIST--- YIN YANG KUEN

ONE THOUSAND FISTS --- CHIEN KUEN

   FIVE ANIMAL FIST --- Mm SOW  KUEN

SOUTHERN TIGER PAW --- LUM FU JOW

  UPPER CUT FIST --- POW CHOY KUEN

    FIST OF WONG --- WONG GAR KUEN

FIST OF THE TEMPLE --- MEW KUEN

FIERCE HAMMER FIST --- FOK CHOY KUEN

FIST OF THE EMPEROR --- WONG DY KUEN

MU DONG TEMPLE TAI CHI FORM

  WONG FAMILY FORM --- WONG GAR KUEN

        MU DONG WEAPONS FORMS  

POWER FORM --- ADVANCED NUI GUNG KUEN

SEA DRAGON FORM--- HOI LOONG KUEN 

MU DONG LION DANCING

         SUN & MOON CHI FORM

PRIEST FIST--- DAO KUEN

Mu Dong Gung Fu Academy,

Rochester, NY

FORMS TAUGHT

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